The course Fit & Active is for everyone who wants to add more movement to his or her everyday life and to take profit from the benefits of a healthier and more active lifestyle. The content of this course is based on newest scientific findings and was developed by sports scientists.
Because of its certification as a §20 prevention course, on the one hand, this training meets high standards, as well as it gives you the opportunity to get up to 100% of the costs refunded by your health insurance.
Raise your personal level of fitness
Become fitter in everyday life – for more wellbeing
Expert knowledge made easy – benefit from it!
More vitality and quality in life
Each week you will receive an email, containing the new course unit. You can decide by yourself, when and where you want to go through the course units. Additionally, you don’t have to complete the whole course unit in one rush, but you can do parts of it in your personal pace. In order to get a better overview about you fitness and activity level, you will have the opportunity of a check up, at the begnning and at the end of the course.
This course will guide you through various themes like healthy and activity supporting habits in your everyday life, cognition of your body, strength and endurance training, relaxation and many more.
Favorite exercises by quick selection
No additional equipment needed, train when and wherever you want
Personal movement and exercise diary
Including equipment tips, workout devices and more