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fit and active english2018-05-31T10:35:14+00:00

Welcome to the online course Fit & Active!

  • raise your level of fitness and vitality – even at home

  • motivating exercises for a complete body workout

  • 60 min per week to become as fit as a fiddle

  • no equipment needed – train where and whenever you want

Do you often feel lazy and ineffective in everyday life? Lack of exercise has a long-term negative effect on your health and well-being. With the certified online full body strength training of the fitbase GmbH, you learn to counter the effects of lack of movement and develop new long-term movement habits. In addition, we will look at widespread myths about training and give you tips on how to buy your training equipment. Take the first step into a more vital and healthier future – with fitbase Fit & Active!

Have fun!

Do you often feel lazy and ineffective? We will get you fit! Motivating workouts for a complete body workout, as well as content, presented easily interpreted, will enable you to integrate movement and activity in your everyday life.

Have fun!

Advantages at a glance

Work-Life Balance

More Quality of life through mindfulnes

Complete body workout

With our course you can train the entire body – even without additional weights!

Service

Telephone support for questions or problems

Experts

Expert knowledge made easy – proper know-how prepared for everyday life

Fit and vital

Motivating whole-body training + helpful tips = fitness + vitality

Innovative

Mobile, on the PC or on the tablet – All exercises can also be retrieved on the go

Become significant fitter in 8 weeks

The course Fit & Active is for everyone who wants to add more movement to his or her everyday life and to take profit from the benefits of a healthier and more active lifestyle. The content of this course is based on newest scientific findings and was developed by sports scientists.

Because of its certification as a §20 prevention course, on the one hand, this training meets high standards, as well as it gives you the opportunity to get up to 100% of the costs refunded by your health insurance.

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Fit&Aktiv fitbase
  • Raise your personal level of fitness

  • Become fitter in everyday life – for more wellbeing

  • Expert knowledge made easy – benefit from it!

  • More vitality and quality in life

How do I get fitter?

The main goal of this course is to build up healthy movement habits, to prevent the negative effects of an inactive lifestyle.
Motivating workouts (also with video) for a complete body workout, as well as content, presented easily interpreted, will enable you to integrate movement and activity in your everyday life.

This course is suitable for beginner and advanced users. Additionally, we will present you strategies to manage with stress, that will also help you to get a better alance between work and private life.

  • Select from more than 40 exercises

  • You can train the units step-by-step

  • Online and world-wide – acces when and wherever

  • Including relaxation and relief

Individual: You decide when, where and which exercise you train

Each week you will receive an email, containing the new course unit. You can decide by yourself, when and where you want to go through the course units. Additionally, you don’t have to complete the whole course unit in one rush, but you can do parts of it in your personal pace. In order to get a better overview about you fitness and activity level, you will have the opportunity of a check up, at the begnning and at the end of the course.

This course will guide you through various themes like healthy and activity supporting habits in your everyday life, cognition of your body, strength and endurance training, relaxation and many more.

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  • Favorite exercises by quick selection

  • No additional equipment needed, train when and wherever you want

  • Personal movement and exercise diary

  • Including equipment tips, workout devices and more

The course Fit&Active is certified by German law (ID: 20180322-1000188) and the public health insurances refund up to 100%. Please choose your health insurance and we will show you, how much you can get refunded.

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This is how the course Fit & Active works

 – login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– more vitality –

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

– login –

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– more vitality –

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

Start now!

Other fitbase courses at a glance

 

FAQ – Frequently asked questions

Everyone can participate. All you need is Internet access for accessing the course content and an e-mail address so that we can remind you of the next unit. You will also receive a certificate confirming your participation.

After completing a course, you will automatically receive a confirmation of your participation, which you submit to your health insurance. The prerequisite is that you complete the 10-week course in a maximum of 14 weeks and the 8-week course in a maximum of 12 weeks.

No problem! You simply pick up the appropriate unit as soon as you can. You have a total of four weeks to postpone.

Most statutory health insurance funds reimburse the costs for two certified prevention courses per calendar year. For more detailed information, please contact your health insurance company.

On average, the course units last about 45-60 minutes. Because they are online courses, you do not have to complete all components in one sitting , but you can also split them into shorter sessions – and even pause and finish later .

To view our exercise videos in full screen, simply click on the full image icon in the lower right corner of the video player. Press the Esc key to return from the full screen to the small view.

You can repeat the exercise as often as you like, according to your individual needs. There is no guideline here.

After each session, you have the option to download the contents of the session as a PDF file.

Our partners and references