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Healthy back2018-05-31T10:32:01+00:00

Welcome to Fitbase Online Back School !

  • Fighting back pain effectively
  • Motivating video exercises to strengthen your back
  • Get a healthy back in 60 min. per week
  • Your favorite exercises in the quick selection

Does your back ache from sitting long? Lack of exercise, unhealthy back support, or stress can be the causes.
In the certified Back health online course of fitbase you gain knowledge about the topic of back health. The course covers 10 units of 60 minutes for each, and can be flexibly adapted to your needs. Each session consists of a part with information, practical exercises for warm-up, a main part with instructed exercise videos on whole body workouts, and a relaxation exercise. Do not miss a unit through the reminder function.

Have fun!

Do you already have back pain or do you want to get active for preventing them? We present you exercises for more strength, flexibility and relaxation to support a healthy back. Your advantage: You can train at home, no deadline pressure.

Have fun!

Advantages at a glance

Work-life balance

Improve quality of life with mindfulnes in your everyday life

Strong back

No more back pain, even when lifting s.t.

Service

Telephone support for questions or problems

Finaly painless

Great exercise choice + motivating concept = health!

Relaxation

Each unit is rounded off with a relaxation exercise

Innovative

First certified online back school (according to the requirements of the Confederation of the German Back Schools (KddR))

Healthy back school – online and convenient

The fitbase online back school is for everyone that wants to prevent future back pain or reduce pre-existing back pain. The content of this course is based on the newest scientific findings.
Because it is certified as a prevention course, the online back school fullfills high quality standarts. You can also get up to 100% reimbursement by your health insurance.

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Screenshot Online Rückenschule
  • 3 steps for a painless everyday life
  • Based on the newest scientific findings
  • Recoginze bad postures and optimize those
  • Stay healthy – prevent back problems

Your way to a healthy back

mit der Online Rückenschule zu einem gesünderen Alltag

The main goal of the online back school is to identify bad postures, replace those by integrating healthy movement habits, as well as strengthen the back with appropriate exercises.
Beside the specific training for your back, this course includes relaxation exercises to improve your regeneration. The online back school presents interesting content in different topics like anatomy and composition of the back, body cognition, ergonomics at the working place or the interdependence between stress and back pain.

  • Every week 1 new course unit, each with a 60 min. duration
  • High flexibility: Each course unit can be executed individually
  • Exercises to improve flexibility, strength and relaxation
  • Back school at home, at the office or to go – no additional equipment necassary

Back school based on your needs

You get an email with the content of each new course unit, every week. You can do these course units the way you want, for example you don’t have to pass through the complete course unit, but do just a part of it.

For a better overview, there will be a back check-up at the beginning and at the end of this course.

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reduce back pain with the online back school by fitbase
  • Personal check up to define your individual back health

  • Choose your favorite exercises from the quick selecetion

  • Specific exercises for the lower, middle and upper back

  • Personal statistics – monitor your progress

The online back school is certified by German law(ID: 20171115-966462) and the public health insurances refund up to 100%. Please choose your health insurance and we will show you, how much you can get refunded

Start now!

This is how the online back school works

This is how the online back school works

 – Login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– less back pain –

 

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again!

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

– login –

 

  • Quick and easy registration

  • Easy and intuitive usage
  • Suitable for beginners and advanced users

– more vitality –

 

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again!

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

Start now!

Other fitbase courses at a glance

 

FAQ – Frequently Asked Question

Everyone can participate. All you need is Internet access for accessing the course content and an e-mail address so that we can remind you of the next unit. You will also receive a certificate confirming your participation.

After completing a course, you will automatically receive a confirmation of your participation, which you submit to your health insurance. The prerequisite is that you complete the 10-week course in a maximum of 14 weeks and the 8-week course in a maximum of 12 weeks.

No problem! You simply pick up the appropriate unit as soon as you can. You have a total of four weeks to postpone.

Most statutory health insurance funds reimburse the costs for two certified prevention courses per calendar year. For more detailed information, please contact your health insurance company.

On average, the course units last about 45-60 minutes. Because they are online courses, you do not have to complete all parts of the course units at once , but you can also split them into shorter sessions – e.g. you can do one part of the unit in the morning and finish with the other parts in the evening .

To view our exercise videos in full screen, simply click on the full image icon in the lower right corner of the video player. Press the Esc key to return from the full screen to the small view.

Every course unit contains guidlines for the number of sets and repetitions as basic conditions. Nevertheless you can repeat the exercise as often as you like, according to your individual needs.

After each session, you have the option to download the contents of the session as a PDF file.

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