The fitbase online back school is for everyone that wants to prevent future back pain or reduce pre-existing back pain. The content of this course is based on the newest scientific findings.
Because it is certified as a prevention course, the online back school fullfills high quality standarts. You can also get up to 100% reimbursement by your health insurance.
- 3 steps for a painless everyday life
- Based on the newest scientific findings
- Recoginze bad postures and optimize those
- Stay healthy – prevent back problems
The main goal of the online back school is to identify bad postures, replace those by integrating healthy movement habits, as well as strengthen the back with appropriate exercises.
Beside the specific training for your back, this course includes relaxation exercises to improve your regeneration. The online back school presents interesting content in different topics like anatomy and composition of the back, body cognition, ergonomics at the working place or the interdependence between stress and back pain.
- Every week 1 new course unit, each with a 60 min. duration
- High flexibility: Each course unit can be executed individually
- Exercises to improve flexibility, strength and relaxation
- Back school at home, at the office or to go – no additional equipment necassary
You get an email with the content of each new course unit, every week. You can do these course units the way you want, for example you don’t have to pass through the complete course unit, but do just a part of it.
For a better overview, there will be a back check-up at the beginning and at the end of this course.
Personal check up to define your individual back health
Choose your favorite exercises from the quick selecetion
Specific exercises for the lower, middle and upper back
Personal statistics – monitor your progress