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Mindfulness2018-05-31T10:29:14+00:00

Welcome to the course mindfulness and relaxation

  • Exercises for more strength, mindfulness and relaxation

  • Majority of the exercises available with audio and video

  • 45min. per week for a more relaxed and mindful everyday life

  • Important expert knowledge – presented understandable

You are looking for ways to encounter your daily (work or private life) stress in a more competent way? We will show you how to stay relaxed and balanced despite time pressure or other stressors. Based on the wheel of awareness you will learn how to acquire a more mindful lifestyle by putting a special focus on your sensual experiences, body perception and the management of thoughts and feelings. You will furthermore get to know how you can relax in an optimal way.

Have fun!

How can I practice mindfulness? We will show you how to stay relaxed and balanced despite time pressure or other stressors.

Advantages at a glance

Relaxed despite daily hassles

Learn how to encounter your daily stress in a more balanced fashion, with effective relaxation exercises for everyday life situations.

Happy moments diary

With the help of your personal diary you will learn how to think more positively and receive an overview about happy situations.

Service

Support by phone in case of questions or problems.

Experts

Informations based on newest scientific findings – presented in an easy-to-read format

Perfect for in between

Thanks to the flexible concept you can work on the course unit at any point in time.

Innovative

Mobile phone, tablet or computer – all content is available on all devices.

Mindfulness – relaxed despite daily hassles

In this online prevention course mindfulness and relaxation you will learn how to stay calm and relaxed in everyday life despite any stressors and external influences. This means you will be training to focus your attention on the current moment and thus being able to act in a more conscious way by minimizing any disturbing and stress-enhancing thought patterns. Becoming more mindful also means to increase resilience against stress.

In order to reach this goal you will get to know many meditation and relaxation exercises but also acquire knowledge about the emergence of stress and practical stress management techniques.

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Achtsamkeit
  • Entspannt trotz (Alltags-)Hektik – durch Achtsamkeitstraining

  • Erkennen und ändern Sie negative Verhaltensmuster

  • Werden Sie widerstandsfähiger gegenüber Stress und seinen Folgen

  • Verbessern Sie Ihre Sinnes- und Körperwahrnehmung für mehr Lebensqualität

How can I practice mindfulness?

The main goal of this course is to reduce stress factors which are disturbing your wellbeing and learn how to approach these in a more relaxed way. You will get to know several relaxation exercises that can help you to feel in balance even in very stressful moments. Due to our practical expert tipps you will get to understand how your body functions and how you can become more resistant against stress. You will be able to improve your quality of life by improving your sensual experiences in the long run.

Additionally, you will be equipped with several tools, as for example your personal happy moments diary, which help you to (re)gain balance and happiness in life.

  • Meditations- und Entspannungsübungen – überall verfügbar

  • Belastungen und stressverstärkende Faktoren erkennen und mindern

  • Individuell&flexibel: Sie entscheiden wann, wo und wie Sie den Kurs nutzen

  • Persönliches Glückstagebuch, Tipps für den Alltag uvm.

Through mindulness to more serenity

Relaxed and more resistant against stress – by training your mindfulness! Do you sometimes have the feeling that everything is too much for you? In today’s fast-paced world it is necessary to lean back from time to time and to focus on your own needs. Learn how to satisfy your own needs of recovery and joy with the help of several video-based meditation and relaxation exercises.

Start now and experience how only 45 minutes per week can help you to become a more mindful and relaxed self.

Start now!
  • Persönlicher Gesundheits-Check zu Beginn und Abschluss des Kurses

  • Werden Sie achtsamer gegenüber sich selbst und anderen

  • Entschleunigen und mit allen Sinnen genießen – wir zeigen wie

  • Wohlbefinden, Konzentration und Vitalität steigern – starten Sie jetzt!

This course is certified by German law (ID: 20170803-942484) and the public health insurances refund up to 100%. Please choose your health insurance and we will show you, how much you can get refunded.

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 – login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– less stress –

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

– login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– less stress –

 

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

Start now!

Other fitbase courses at a glance

 

FAQ – Frequently asked questions

Everyone can participate. All you need is Internet access for accessing the course content and an e-mail address so that we can remind you of the next unit. You will also receive a certificate confirming your participation.

After completing a course, you will automatically receive a confirmation of your participation, which you submit to your health insurance. The prerequisite is that you complete the 10-week course in a maximum of 14 weeks and the 8-week course in a maximum of 12 weeks.

No problem! You simply pick up the appropriate unit as soon as you can. You have a total of four weeks to postpone.

Most statutory health insurance funds reimburse the costs for two certified prevention courses per calendar year. For more detailed information, please contact your health insurance company.

On average, the course units last about 45-60 minutes. Because they are online courses, you do not have to complete all components in one sitting , but you can also split them into shorter sessions – and even pause and finish later .

To view our exercise videos in full screen, simply click on the full image icon in the lower right corner of the video player. Press the Esc key to return from the full screen to the small view.

You can repeat the exercise as often as you like, according to your individual needs. There is no guideline here.

After each session, you have the option to download the contents of the session as a PDF file.

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