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Nutrition2017-09-12T16:20:33+00:00

Welcome to healthy nutrition online

  • Healthy and balanced nutrition – we show you how
  • Delicious receipes to follow, also as videos
  • Including personal journal for eating habits

  • Healthy nutrition in 60 minutes per week

Does healthy and delicious nutrition have to go along with lots of effort and high costs?
We say no!

Nutrition and eating habits are two higly complex topics, but everybody is capable to acquire the necessary skills to change his or her eating habits individually towards a healthy and delicious diet.  In this course you will receive useful information, practical tips as well as recipes to cook at home, presented in appealing cooking videos. In order to monitor your eating habits and to optimize them, you will have access your own, individual journals for eating habits and physical activity.

Have fun!

How do I prepare my food in a healthy way and live a balanced life?
We show you how – useful informations, practical tips as well as recipes to cook at home presented in appealing cooking videos.

Advantages at a glance

Cooking videos to follow

Recipes, tips and useful information – presented in short videos

Journal for exercises

Our holistic concept combines the best of each sector – f.e. integrating the exercise journal

Service

For questions or occuring problems you can phone us

Experts knowledge

Information based on the newest scientific findings – presented comprehensible

Nutrition diary

Monitor your eating habits –
with fitbase nutrition journal

Innovative

PC, tablet or smartphone – content available on all devices

Healthy nutrition in your everyday life

The course healthy and delicious nutrition teaches you what is important to know about this whole topic and how you can put things into practice. The content is based on the recommendations of the german association for nutrition (DGE).

In order to reflect your personal eating habits and get insights in your individual nutrition, you will get your personal journal for eating habits and nutrition. By using it, you will receive feedback to your personal nutrition and eating habits,  at the beginning and at the end of the course.

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Gesunde Ernährung
  • More vitality and wellbeing – by healthy nutrition

  • Practical tips and hints for your everyday nutrition

  • Experts knowledge – presented comprehensible

  • Monitoring and realization of eating habits

How can I change my eating habits?

The main goal of this online course is to impart important information and tips to put things into action, for the topic “healthy nutrition”. Every course unit is made of a theoretical part, including important and useful information, as well as a practical part, including tasks to complete. Because it is very important for your health to follow a holistic concept, this course also contains information and practical tips for the topics “workout” and “stress management and relaxation”.

Many of those added exercises are also available in audio or as videos. On top of that, 3 new cooking videos will be unlocked every week, so you can always try something new and gain experience for your everyday life nutrition.

  • Knowledge in nutrition and tips for many recipes

  • Recipies to cook at home  – also as videos

  • Including personal nutrition diary

  • Learn to adapt your new knowledge to your everyday life

Your personal nutrition and eating habits

In order to monitor what has changed since the beginning of the course, there will be a check up to determine your personal eating habits and state of health. Each week, you will receive an email, containing the new course unit. You can decide by yourself when to complete each course unit, as well as whether or not to complete the whole course unit in one step, or do parts of it seperated from each other. Every course unit will have a duration of 60 minutes and all content is available online on every device.

Duration of the course is 8 weeks.

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Ernährungskurs fitbase
  • Personal health check up in the beginning and at the end

  • Including motivating workouts

  • Informations about nutrients, diet myths and more

  • Individual, healthy nutrition – to your liking

The nutrition online course is certified by German law (ID: 20170613-929178) and the public health insurances refund up to 100%. Please choose your health insurance and we will show you, how much you can get refunded.

 

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This is how the course healthy nutrition works

 – login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– healthier nutrition –

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

– login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– healthier nutrition –

 

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

Start now!

Other fitbase courses at a glance

 

FAQ – Frequently asked questions

Everyone can participate. All you need is Internet access for accessing the course content and an e-mail address so that we can remind you of the next unit. You will also receive a certificate confirming your participation.

After completing a course, you will automatically receive a confirmation of your participation, which you submit to your health insurance. The prerequisite is that you complete the 10-week course in a maximum of 14 weeks and the 8-week course in a maximum of 12 weeks.

No problem! You simply pick up the appropriate unit as soon as you can. You have a total of four weeks to postpone.

Most statutory health insurance funds reimburse the costs for two certified prevention courses per calendar year. For more detailed information, please contact your health insurance company.

On average, the course units last about 45-60 minutes. Because they are online courses, you do not have to complete all components in one sitting , but you can also split them into shorter sessions – and even pause and finish later .

To view our exercise videos in full screen, simply click on the full image icon in the lower right corner of the video player. Press the Esc key to return from the full screen to the small view.

You can repeat the exercise as often as you like, according to your individual needs. There is no guideline here.

After each session, you have the option to download the contents of the session as a PDF file.

Our partners and references