The course healthy and delicious nutrition teaches you what is important to know about this whole topic and how you can put things into practice. The content is based on the recommendations of the german association for nutrition (DGE).
In order to reflect your personal eating habits and get insights in your individual nutrition, you will get your personal journal for eating habits and nutrition. By using it, you will receive feedback to your personal nutrition and eating habits, at the beginning and at the end of the course.
More vitality and wellbeing – by healthy nutrition
Practical tips and hints for your everyday nutrition
Experts knowledge – presented comprehensible
Monitoring and realization of eating habits
In order to monitor what has changed since the beginning of the course, there will be a check up to determine your personal eating habits and state of health. Each week, you will receive an email, containing the new course unit. You can decide by yourself when to complete each course unit, as well as whether or not to complete the whole course unit in one step, or do parts of it seperated from each other. Every course unit will have a duration of 60 minutes and all content is available online on every device.
Duration of the course is 8 weeks.
Personal health check up in the beginning and at the end
Including motivating workouts
Informations about nutrients, diet myths and more
Individual, healthy nutrition – to your liking