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Stress management2018-05-31T10:37:09+00:00

Welcome to the fitbase course stress management and relaxation!

Do you experience stress and tension often? Stress is a part of life. For example, when we sit at the dentist or give a presentation. However, stress often arises unnecessarily, and we can learn to prevent this, keep it comfortable, and thus healthier. In the certified online course of fitbase GmbH you will acquire knowledge about stress management and relaxation. Each unit consists of a theoretical part, which is supplemented by application tasks, practical exercises for the adjustment to the health unit, and a final section with relaxation exercises. We will show you how you can effectively reduce stress and get more relaxed in your everyday life.

Have fun!

Welcome to fitbase stress management and relaxation online!

  • Fight stress effectively in everday life

  • More than 40 exercises from a variety of sectors

  • Techniques and tips to deal with stress confidently

  • 60 min. per week for a stressless everyday life

Advantages at a glance

Work-life Balance

Quality of life through balance in everyday life

Stress-free

Competent against stress – techniques for stress management for everyone

Service

Telephone support for questions or problems

Finaly relaxed

Great exercise choice + motivating concept = health and wellbeing!

satile and flexible

Use on all devices with 5 exercise types

Innovative

Mobile, PC or tablet – all content available on all devices

Stress management and relaxation convenient and online at home

The prevention course stress management and relaxation is dedicated to all those people who want to gain competencies in managing stress and stressful situations to have an even-tempered and balanced everyday life. This course is developed by a team of psychologists and health experts and grounds on the concept “relaxed and confident in stress situations”. Because it is certified as a prevention course (§20), on the one hand this course fulfills high quality standarts, on the other hand, it offers the opportunity to get up to 100% of the costs refunded by a health insurance.

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Relaxation exercises to support stress management
  • Step by step towards a relaxed everday life

  • Identify sources of stress

  • Easy and understandable conzept, based on the expert knowledge of psychologists

  • Based on the online features, you can reduce stress everywhere

How can I reduce stress?

Stress management and serenity in everyday life

The main goal of this course is to enable you to deal more confident and health-conscious with stress and pressure. This will help you  to reduce or even eliminate the negative results of stress in a preventive way. For optimal monitoring your progress, you have the opportunity to do a test at the beginning and the end of this course, to determine your personal level of stress. The knowledge of experts is presented in an comprehensive and understandable way. Additionally you will get different kinds of exercises, including those for improving your mobility, as well as exercises for relaxation. You can decide when to use these exercises.

  • Learn how to stay confident and even-tempered in stressful situations

  • At the beginning and at the end of this course, there will be a test for your personal level of stress

  • Exercises for mobility, relaxation and meditation, also available with audio

  • Flexible usage: You decide when and where

Individual and flexible treatment of stress

The fitbase stress management and relaxation course is based on the following three modules: “basics of stress”, “competencies in stress management” and “regenerating stress management”. For 10 weeks, each week you will face interesting themes, such as stress factors, work life balance, methods and techniques for relaxation, mindfulnes and resilience, as well as reducing stress through physical exercise.
Each week you will receive an email with the new course unit, each unit will have a duration of 60 minutes. You can decide when and where to complete the course unit. It is also possible to do parts of each unit seperated from each other.

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Improve stress management with our online course
  • A new 60 min. course unit gets unlocked every week.

  • You decide when to do the exercises

  • Relaxation in 5 minutes, take adavantage of our relaxtion and meditation exercises

  • Quick selecetion: Easy access to your personal progress and favorite exercises

This online course is certified (ID: 20171222-975720)  and you can get the costs for it refunded by your health insurance.  Please choose your health insurance and we show you how much reimbursement you can get.

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How the fitbase Stress management and relaxation course works

 – login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– Entspannter im Alltag –

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

– login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– more vitality –

 

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

Start now!

Other fitbase courses at a glance

 

FAQ – Frequently asked questions

Everyone can participate. All you need is Internet access for accessing the course content and an e-mail address so that we can remind you of the next unit. You will also receive a certificate confirming your participation.

After completing a course, you will automatically receive a confirmation of your participation, which you submit to your health insurance. The prerequisite is that you complete the 10-week course in a maximum of 14 weeks and the 8-week course in a maximum of 12 weeks.

No problem! You simply pick up the appropriate unit as soon as you can. You have a total of four weeks to postpone.

Most statutory health insurance funds reimburse the costs for two certified prevention courses per calendar year. For more detailed information, please contact your health insurance company.

On average, the course units last about 45-60 minutes. Because they are online courses, you do not have to complete all components in one sitting , but you can also split them into shorter sessions – and even pause and finish later .

To view our exercise videos in full screen, simply click on the full image icon in the lower right corner of the video player. Press the Esc key to return from the full screen to the small view.

You can repeat the exercise as often as you like, according to your individual needs. There is no guideline here.

After each session, you have the option to download the contents of the session as a PDF file.

Our partners and references