The prevention course stress management and relaxation is dedicated to all those people who want to gain competencies in managing stress and stressful situations to have an even-tempered and balanced everyday life. This course is developed by a team of psychologists and health experts and grounds on the concept “relaxed and confident in stress situations”. Because it is certified as a prevention course (§20), on the one hand this course fulfills high quality standarts, on the other hand, it offers the opportunity to get up to 100% of the costs refunded by a health insurance.
Step by step towards a relaxed everday life
Identify sources of stress
Easy and understandable conzept, based on the expert knowledge of psychologists
Based on the online features, you can reduce stress everywhere
The fitbase stress management and relaxation course is based on the following three modules: “basics of stress”, “competencies in stress management” and “regenerating stress management”. For 10 weeks, each week you will face interesting themes, such as stress factors, work life balance, methods and techniques for relaxation, mindfulnes and resilience, as well as reducing stress through physical exercise.
Each week you will receive an email with the new course unit, each unit will have a duration of 60 minutes. You can decide when and where to complete the course unit. It is also possible to do parts of each unit seperated from each other.
A new 60 min. course unit gets unlocked every week.
You decide when to do the exercises
Relaxation in 5 minutes, take adavantage of our relaxtion and meditation exercises
Quick selecetion: Easy access to your personal progress and favorite exercises