3 steps to a relaxed everyday life – we show you which!
Every course unit includes a theoretical and a practical part. You will receive important information for topics, such as “What is stress?” or “How can I relax at my working place?”. Additionally you will get workout exercises to support a more balanced and even-minded everyday life. Take your destiny in your own hands!
- 3 steps to a more relaxed everyday life
- Reveal your personal stress factors
Learn different techniques in stress coping and relaxation
- Stay calm – prevent stress