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stress management intensive2018-05-31T10:22:19+00:00

Welcome to the course stress management and relaxation intensive

  • Reveal and understand the sources of stress in 60 min. per week

  • More than 40 different exercises from different topics

  • 1:1 phone coaching with experts

  • Individual measurement (48hrs) of your stress level

No matter if it is in your personal everyday life or at work – if you feel distressed and have the feeling that there are more and more stressful situations, you are not the only one who feels that way!
Different studies of health insurances prove that the pressure people feel, increased: That can lead to very dangerous effects!
Learn how to prevent burnout, how to deal with the everyday life stress and be relaxed, even in highly stressful situations!
We show you techniques to relax, as well as useful knowledge, that will help you to understand what exactly stress is and what the triggers are.
Start now and experience the huge gain of life quality!

Have fun!

No matter if it is in your personal everyday life or at work – if you feel distressed and have the feeling that there are more and more stressful situations, you are not the only one who feels that way! Learn how to prevent burnout, how to deal with the everyday life stress and be relaxed, even in highly stressful situations!
Start now and experience the huge gain of life quality!

Have fun!

Advantages at a glance

Work-life balance

Increase your quality of life by improving managing stressful situations in your everyday life

Activity and relaxation

Optimize stress management by merging together workout  and relaxation exercises

Expert know how

Information up to date and presented in an understandable way

Mesana stresslevel check up

We offer you a check up for your personal level of stress, executed by mesana

Personal phone coaching

Take profit of a personal 1:1 telephone coaching with an expert

innovative

Fight stress effectively – with fitbase!

Learn how to get serenity and to lower stress

3 steps to a relaxed everyday life – we show you which!
Every course unit includes a theoretical and a practical part. You will receive important information for topics, such as “What is stress?” or “How can I relax at my working place?”. Additionally you will get workout exercises to support a more balanced and even-minded everyday life. Take your destiny in your own hands!

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  • 3 steps to a more relaxed everyday life
  • Reveal your personal stress factors
  • Learn different techniques in stress coping and relaxation

  • Stay calm – prevent stress

How can I become calmer?

The main goal of this course is to enable you to deal more confident with stress to prevent the longtime negative effects of stress. In order to get a better overview about the changes in your ability to deal with stress, you can do a check up to determine your personal level of stress.
We present you exercises from different topics, such as relaxation, self-management, yoga and movement, using mp3 and video. Morepver, you will have access to different maditation exercises.
Using our telefon coaching gives you the opportunity to talk with an expert about your personal stress sources and effects.

  • Each week a new course unit, each lasting 60 min.
  • Flexible: absolve the units whenever you want

  • Many exercises in stress coping, meditation and different workouts

  • Know-how from experts, phone coaching and hints for your everyday life!

Measurably more knowledge about your body

Als Teilnehmer dieses Online-Intensivkurses haben Sie die Möglichkeit, eine kostenfreie Stresslevelmessung mit mesana durchzuführen. Nach der Buchung dieses Onlinekurses erhalten Sie einen Zugangscode, den Sie für Ihre persönliche Stresslevelmessung einlsen könne. Es entstehen keine weiteren Kosten für Sie. Die Messung erfolgt einfach und unkompliziert: Sie erhalten per Post ein Pflaster, das mit einem speziellen Sensor ausgestattet ist und zwei Tage unter der Brust getragen wird. Neben dieser Langzeitmessung werden Sie auch zu Ihrer persönlichen Gesundheitsgeschichte bzw. allgemeinen Verfassung befragt. Mithilfe der Messung und unter Berücksichtigung Ihrer Antworten aus dem Fragebogen, können wir Ihnen eine detaillierte Zusammenfassung über Ihren derzeitigen Gesundheitszustand liefern. Ihre Daten werden dabei selbstverständlich absolut vertraulich behandelt! Nur Sie, oder auf Wunsch ein Gesundheitsberater bzw. Arzt bekommen die Ergebnisse der Messung zu sehen.
Zudem haben Sie die Möglichkeit ein individuelles Telefon-Coaching wahrzunehmen, um direkt mit einem Experten über Ihr persönliches Konzept zur Stressbewältigung zu sprechen.

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  • Individual stresslevel check up with mesana

  • Detailed summary of your current health condition

  • Results can be transferred to a doctor or health consultant – if you want to

  • Personal and individual stress coping concept

The course stress management and relaxation intensive is certified by German law (ID: 20170623-931791) and the public health insurances refund up to 100%. Please choose your health insurance and we will show you, how much you can get refunded.

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This is how the course stress management and relaxation intensive works

This is how the fitbase online course stress management and relaxation intensive works

 – login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– Relaxed in everyday life –

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

– login –

 

  • Quick and easy registration

  • Easy and intuitive usage

  • Suitable for beginners and advanced users

– more vitality –

 

  • One course unit per week

  • Motivating exercises

  • Finally feel healthy and vital again

– money back –

 

  • Download attendance certificate

  • Submission to health insurance

  • Reimbursement of costs

Start now!

Other fitbase courses at a glance

 

FAQ – Frequently asked questions

Everyone can participate. All you need is Internet access for accessing the course content and an e-mail address so that we can remind you of the next unit. You will also receive a certificate confirming your participation.

After completing a course, you will automatically receive a confirmation of your participation, which you submit to your health insurance. The prerequisite is that you complete the 10-week course in a maximum of 14 weeks and the 8-week course in a maximum of 12 weeks.

No problem! You simply pick up the appropriate unit as soon as you can. You have a total of four weeks to postpone.

Most statutory health insurance funds reimburse the costs for two certified prevention courses per calendar year. For more detailed information, please contact your health insurance company.

On average, the course units last about 45-60 minutes. Because they are online courses, you do not have to complete all components in one sitting , but you can also split them into shorter sessions – and even pause and finish later .

To view our exercise videos in full screen, simply click on the full image icon in the lower right corner of the video player. Press the Esc key to return from the full screen to the small view.

You can repeat the exercise as often as you like, according to your individual needs. There is no guideline here.

After each session, you have the option to download the contents of the session as a PDF file.

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